To prevent spread of COVID-19 all classes are LIVE YOGA FROM HOME  

Real-time classes!  We see & talk with each other, so you get personal attention

 

NEW YOGA SERIESENROLL NOW

Yoga is a journey.  Classes are offered as a multi-week experience to increase awareness and inspire
healthy patterns you need in your life.  Why wait?  Let's see what yoga can do for YOU!

Improve fitness, flexibility & balance

Build confidence & feel great

Choose the level that works best for you:

Want to join, but some dates don't work?  No worries!  When enrollments close you can swap dates that don't work into other FIT & Flexible classes that have space open. 

Improve fitness, flexibility & balance

Build confidence & feel great

Choose the level that works best for you:

Want to join, but some dates don't work?  No worries!  When enrollments close you can swap dates that don't work into other FIT & Flexible classes that have space open. 

Improve fitness, flexibility & balance

Build confidence & feel great

Choose the level that works best for you:

Want to join, but some dates don't work?  No worries!  When enrollments close you can swap dates that don't work into other FIT & Flexible classes that have space open. 

FIT & FLEXIBLE 

and 

HIGH ENERGY FLOW

(60-minute classes)

Improve fitness, flexibility & balance

Build confidence & feel great

Choose the level that works best for you:

 

Want to join, but some dates don't work?  No worries!   Just swap into a class with a better time for you.

FIT & FLEXIBLE

 

 

 

The perfect way to get started or continue building a strong foundation

HIGH ENERGY FLOW

A challenging practice to continue building strength, flexibility & balance (Not suitable for beginners)

FRESH START30

 and 

SIMPLY STRETCH & BALANCE

(30-minute classes)

Carve out space to be your best

Every big change starts with a small first step!

Ready to shed winter to look and feel your best?  Try these 30-minutes classes ~ perfect for beginners or anyone who's ready to ease back into yoga.

Change your life by carving out time for your health.

For YOU and everyone who depends on you!

FRESH START30

Start your day on the right foot, energized and feeling your best. 

SIMPLY STRETCH

& BALANCE

Want to try yoga but not sure how to start?  Ease into your morning with focus, balance and feeling great!

BETTER SLEEP

(90-minutes)

 

Gentle breath and movement to calm a busy mind 

Techniques to fall asleep with ease & wake refreshed

This Better Sleep series is PERFECT for beginners, and is designed to meet you where you are at.

 

You don't need to be flexible or know any yoga!

This series includes:

1-on-1 session

Private 60-minute ONLINE session to meet you & understand your needs

8 - 90 minutes 

yoga sessions

Learn gentle breath, movement, and guided mediation techniques to help you get the deep sleep you need.