HIGH ENERGY FLOW 

Improve flexibility and balance,

without the strain

Looking for a challenging practice where you won't get lost in the crowd? 

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You love being active & enjoy a challenge.  And, you're smart about it.  Why push and risk injury?

Expand your strength, flexibility & balance week-over-week,

in an intentional progression of poses, breath & purposeful stillness.   

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Let's see what yoga can do for YOU!

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This class is not suitable for beginners, but IS appropriate for all body shapes, sizes, and ages.

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This 8-class series meets on:​

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5:00pm Tuesday ~ March 16, 23, 30, April 6, 13, 20, 27, May 4

8:30am Wednesday ~ March 17, 24, 31, April 7, 14, 21, 28, May 5

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Joining late? No worries! Recordings are available.  And you can attend

any 30- or 60-minute class in this series with your extra class credits.

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Small LIVE, ONLINE classes so you get personalized attention.  Don't miss out!  Book your spot today.