Get
Started!
with the RIGHT yoga for you
LIVE Online Yoga
✨Age Intentionally.
Move well. Live well.
The right movement changes everything.
Not just with better balance or better sleep. But also in how you feel. In your body. Your mind. And your life.
These LIVE online classes are 30 minutes, twice a week — and they will change how you move, sleep, and feel in your own skin. Taught by an IAYT Certified Yoga Therapist who has lived through hip replacement and come out stronger. This is yoga that works with your body, not against it.
What we focus on:
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Functional core strength: move with ease
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Strong hip stabilizers: protect your joints
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Better balance, flexibility & posture
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Strong pelvic floor: less leaky sneezes
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Release stress & tension
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Learn to unwind: calm your busy mind
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Sleep deeply: build strength & immunity
As a Yoga Therapist with lived experience of two hip replacements, I teach you how to
feel stronger, steadier, and supported in your body — right from the start
What’s included?
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Two LIVE Online 30-minute classes each week
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Replays straight to your inbox — so you never miss a thing
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Expert instruction with just a click, from anywhere
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After-class Q&A to help you adapt poses to your needs
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PLUS… access to the Premium Yoga Video Library, with dozens of favorite practices (yours added on request!)
Kathy W
I was too intimidated to take yoga classes at the gym. I’d feel foolish. How would I learn to do it right? Practicing yoga with Julie I quickly realized that this yoga is not about being good at every pose. It’s about being good to myself. I came to yoga for exercise. Now yoga is “my medicine”.
Brent V
After getting down on the floor to play with our first grandson I noticed it wasn't as easy to get back up! Yoga started out as a flexibility goal, then became so much more. When I saw my doctor, he was surprised my blood sugar had improved so much and asked, 'What changed?' I told him I was taking a weekly yoga class. He told me “Keep doing yoga”.
Kasey M
I felt a lack of sure-footedness. When I stood up after sitting for a while, I needed to hold onto something for a few steps, to catch my balance. After just five weeks of yoga, and doing some of the stretches at home I can move with more confidence. And I feel so much better that I even stopped taking Advil before bed".
What my students say...
LIVE Online Yoga✨ Holistic Well-being
49
Every month
Feel the difference just 30 minutes can make!
Valid until canceled
Feel
Great!
with the RIGHT yoga for you
Be inspired
✨ Stick with it
✨ Feel fantastic
Leah B
Any other type A perfectionists out there not so good at slowing down? I tried yoga many times before. It just never clicked. I felt like a yoga failure, trying to hold unnatural poses that hurt. Never in a million years did I expect to be addicted to yoga! As it turns out, slow intentional movement is exactly what my body craves. And somehow Julie speaks directly to my soul, as if she knows what I need to hear each day. If you think you hate yoga, try Online Yoga with Julie. You'll be amazed how good slowing down can feel.
Virg K
Even at 80-years-old we sometimes forget to take time for ourselves. I tried learning yoga on my own before online, and ended up hurting my shoulder. Online Yoga at Your Time Yoga is whole different experience. Julie offers options to find how each pose works well for me, every time. Now, yoga is MY time to focus on my own well-being. I can relax knowing I'm under the watchful eye of a trained instructor who guides me through gentle stretches safely. What a way to start the day!
Nancy D
Before, when I tried to learn yoga it was hard to know if I was “doing it right”. Julie changed all of that with her clear guidance, deep expertise and gentle soul. Julie makes each practice easy to follow virtually. She explains modifications to use if you are dealing with things like migraines (I am) and old injuries (I am). And I love the convenience of practicing from home. Now I can practice several times a week to start my day feeling calm, grounded and inspired.
Two classes a week, 30 minutes each. And it changes everything.
Replays straight to your inbox — so you never miss a thing.
Most of my students had never done yoga before they found me. That's not a problem — it's actually the perfect place to start. You'll learn it right, from the beginning, in a way that fits your body and your life.
Not sure yet? Let's chat. Find a time by clicking here.
LIVE Online Yoga✨ Holistic Well-being
49$Every monthFeel the difference just 30 minutes can make!
Get
Started!
with the RIGHT yoga for you