So glad you're here! As busy you are, I can tell you get it. Your health matters. I'm Julie, a Certified Yoga Therapist and I'm passionate about helping you live your best life.
For decades as a technology director I thought of yoga as a fun way to exercise and ease my chronic back pain. And of course, it is. But that's just the start. With consistency, over time, the real power of yoga is subtle. Seemingly without trying, just-the-right habits form. Patterns of balance follow you off the mat. You find yourself responding vs. reacting when life throws a curveball. Less frustrated and stressed, more calm.Less worn out, more comfortable. From that place creative solutions unfold with much more ease.
You are here for a reason. Let's chat, and see what yoga can do for you! ✨