FIT & FLEXIBLE  

Improve fitness, core strength, flexibility & balance
Build confidence & feel great

Ready to feel your best?  Get up from the floor with ease?  

Find balance?  Worry less and enjoy life more?

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Let's do this!  You can improve your fitness, flexibility & balance.  It just takes practice and guidance to get started the right way for you.  

In Fit & Flexible you'll get personalized attention to learn how to practice yoga in a way that works for you.  And once your body learns how to release tension and stress and how good proper posture actually feels it will carry those healthy habits into your day-to-day automatically .  Leaving you feeling better than ever!

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No yoga experience?  Can't touch your toes?  

No problem.  We start where you are.

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Limitations?  Sore joints?  New hip or knees?  

No worries.  We'll work together to tailor the yoga to fit you.

Guaranteed small classes means you get personalized attention.  

Don't miss out!  Book today.

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Space is limited ~ Reservations required

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 Fit & Flexible

Claim time to feel fit, flexible & confident

Improve balance, on the mat & off

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8:30am Monday ~ March 15, 22, 29, April 5, 12, 19, 26, May 3

8:30am Friday ~  March 19, 26, April 2, 9, 16, 23, 30, May 7

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Joining late? No worries! Recordings are available.  And you can attend any 30- or 60-minute class in this series with your extra class credits.

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Want to join, but some dates don't work?    

No worries!  Just swap any dates that don't

 work for another class that has space.