Do your shoulders or low back get sore when you sit too much or even from walking too far?  Does it feel like your balance is not quite as sharp as it used to be?  You are NOT alone!  Nearly 90% of all American adults suffer from back pain. And chronically tight hip flexors (from sitting too much) can impact your comfort and balance.

 

Simply Stretch and Balance is designed to help you improve your posture (one simple step at a time) to relieve chronically tight shoulders, back, and hip flexors so you can move with ease.

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In this 30-minute class you will learn simple breath, gentle movement and alignment to invite stability, comfort and balance.  We'll use props (like a chair or one hand on a wall) so you can build balance safely, even when you don't feel very balanced. 

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Can't wait to see what yoga can do for you!

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Simply Stretch & Balance

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7:30am Wednesday ~ March 17, 24, 31, April 7, 14, 21, 28, May 5

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Joining late? No worries! Recordings are available.  

And you can use your extra class credits to try out any 

Fresh Start30 class in this series!

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Small classes mean you get personalized attention.   

Don't miss out!  Book today.

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Want to try yoga but some days don't work?  

No worries!  You can swap into any other Fresh Start30 class.