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Yoga Therapy ~ Personalized Wellness

Put the power of yoga to work for you ✨ so YOU feel better, faster!


What to expect

Are you looking for relief from a chronic health condition? Want to feel less anxious or achy? Or maybe just curious how yoga can help YOU feel your very best, day-to-day? Then you're in the right place! Yoga Therapy is SO MUCH MORE than "yoga for exercise". It's finding the RIGHT yoga techniques (like gentle breath, movement, and intentional stillness) to help you find the comfort, confidence and life-balance you're seeking. To have more feel-good days and deep-sleep nights. You CAN feel better and yoga therapy offers simple tools to help you get there. We'll start by understanding your biggest health challenges and life goals, then develop a daily personal practice you can do at home to move toward better health. Questions? Not sure how to get started? Let's chat. Book your FREE initial consultation today! ​

  • 1 h
  • Online or In-Person (as agreed)

Cancellation Policy

Please note: (1) In-studio yoga schedules are set in advance. Be sure to sign up for the option that fits your schedule best. (2) Refunds are not offered. If you are unable to attend and let me know in advance, you may be able to attend another session that has space. (3) Any schedule changes and make-up times due to instructor days-off or training will be communicated in advance.


Contact Details

julie@yourtimeyoga.com

4080 Cashell Glen, Eagan, MN, USA


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