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Fit & Flexible
✨ yoga that fits YOU
Move well. Live well. Age Intentionally.
The RIGHT movement changes everything.
Not just with better balance or better sleep. But also in how you feel. In your body. Your mind. And your life.
Yoga's real power is shifting how you see yourself. As more than your thoughts. As someone capable of more than you've been giving yourself credit for. When that clicks, everything changes.
In each 60-minute class, we'll move your spine in all directions, engage your core, build bone density and functional strength — the kind that makes getting up off the floor feel easy again.
You'll release chronic tension, quiet the noise, and relearn the lost art of deep relaxation. Students tell me all the time: they're sleeping better too.
This class is for you if:
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You've been meaning to start (or start again).
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You have sore joints, new hardware, or a body that needs a little extra consideration.
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You're tired of classes that assume you're 30 and bendy.
And no worries! You don't have to be flexible to get started. You just have to get started.
At Your Time Yoga, you don't need to be young, thin, flexible, or know a single thing about yoga. We take it one step at a time, in plain English.
As an IAYT Certified Yoga Therapist, I teach you — not a pose.
Whatever your body brings through the door — limitations, sore joints, new hardware, zero experience — we work with it. All the benefits, none of the strain.
Book Your Spot
Move well. Live well. ✨Age Intentionally.
3 spots open
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1 hr
1 spot open
Fit & Flexible ✨Move well. Live well.
$
99
monthly
-or-
4x In-Studio/month
$
119
monthly
4x In-Studio/month
PLUS! 2x LIVE Online/week
that's LESS than HALF PRICE!
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60-minutes of in-studio personalized yoga weekly
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Expert guidance to learn yoga the RIGHT way for you
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No more than 9 students so you get personal attention
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Perfect for new beginners or to deepen your practice
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Ease achy stiffness with soothing breath & movement
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Release deeply held stress & tension to feel fit & flexible
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Improve your core strength, balance & posture
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Train your mind to release worry & negative self-talk
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Includes unlimited access to over 50 Online yoga videos that you can do anytime/anywhere to gain confidence
Want MORE yoga for less?
UPGRADE to Fit & Flexible(+) and get 2 LIVE Online classes every week. With LIVE Online support & accountability to build your healthy yoga habit. And start enjoying the benefits of yoga sooner. Consistency matters.
Autopay monthly ~ cancel anytime
Kim D
My lower back pain improved after just a couple sessions with Julie. After six weeks the difference was amazing! And when I took a few weeks off my back was telling me to get back to yoga!
Lisa V
Taking big fitness classes at the gym triggered my sciatica every other week. After some of those classes I could barely walk. With Julie’s yoga, sciatica happens much less and is more mild.
Julie O
When I started yoga with Julie in January 2020 my goals were to increase flexibility, relax and feel better in my body. All that's happening PLUS the unexpected benefits of improved digestion and better sleep.
We're NOT like other studios.
Your Time Yoga is different. In-Studio Yoga is designed for just 8 students so you get personalized attention. When yoga meets your unique needs you get all the benefits, without the strain.
Judy T
Since 2016, Your Time Yoga has offered me tools to keep my body flexible and balanced as I journey through retirement life. Now I go about daily tasks with more ease by starting my day with gentle stretches and movement Julie taught me in classes and 1-on-1.
Judith A
Classes with Julie are small and personal. No one expects you to do more than your body can do. You get your money’s worth and more.
Greg S
Having started at yoga ground zero, Julie had to teach me everything. She is incredibly patient and positive. After a yoga class, I'm always feeling really relaxed and loose. And even get an excellent night's sleep.
Kathy W
I was too intimidated to take yoga classes at the gym. I’d feel foolish. How would I learn to do it right? Practicing yoga with Julie I quickly realized that this yoga is not about being good at every pose. It’s about being good to myself. I came to yoga for exercise. Now yoga is “my medicine”.
Brent V
After getting down on the floor to play with our first grandson I noticed it wasn't as easy to get back up! Yoga started out as a flexibility goal, then became so much more. When I saw my doctor, he was surprised my blood sugar had improved so much and asked, 'What changed?' I told him I was taking a weekly yoga class. He told me “Keep doing yoga”.
Kasey M
I felt a lack of sure-footedness. When I stood up after sitting for a while, I needed to hold onto something for a few steps, to catch my balance. After just five weeks of yoga, and doing some of the stretches at home I can move with more confidence. And I feel so much better that I even stopped taking Advil before bed".