If your back is a bit tender, try this short gentle practice to stretch and unwind tightness without strain. Just what you need to start your day on the right foot or re-energize your body after sitting too long.

This practice helps you release tight hips & shoulders and draws your energy back home. Find low back comfort with these gentle hip openers.

This practice helps release tight hips & shoulders and draws your energy back home. Like the idea of moving into your day fully recharged? This gentle flow will help you get there.