To prevent spread of COVID-19 all classes are LIVE YOGA FROM HOME
Real-time classes... we see & talk with each other, so you get personalized attention
BETTER SLEEP
Do you toss & turn at night? Dread bedtime?
Let's change that so YOU get the deep sleep you need.
Dreaming of better sleep?
You care about making a difference, and take on more than most. And, especially in stressful or uncertain times, it can feel nearly impossible to quiet your mind and get the deep sleep you really need.
You don't have to go it alone.
In this series you'll learn time-tested techniques that, week after week, create new patterns of deep relaxation. To help you fall asleep, and even fall back asleep with ease when you wake at 2-3am. So, by morning, you're rested and ready for your day.
Of course, life offers no guarantees. But here's your chance to discover what yoga and a holistic approach to better sleep can do for you, naturally, to invite the deep restorative sleep you've always dreamed of.
Learn to prepare for sleep & calm that busy mind
Fall asleep with ease and wake refreshed
This series includes:
1-on-1 session
One Private 60-minute ONLINE session to meet you & understand your needs
8 - 90 minute
group sessions
Learn gentle breath, movement, and guided mediation techniques to help you get the deep sleep you need.
Better Sleep
(90-minute yoga series + one Private Session)
1-on-1 Private session available starting May 1st
7:30pm Tuesday ~ May 18, 25, Jun 1, 8, 15, 22, 29, Jul 6
Space is limited. Small classes mean you get personalized attention, even online! Don't miss out! Book today.