To prevent spread of COVID-19 all classes are LIVE YOGA FROM HOME  

Real-time classes... we see & talk with each other, so you get personalized attention

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 BETTER SLEEP

Now, more than ever, staying healthy matters

Get the sleep you need to feel YOUR best!

Gentle breath and movement to calm a busy mind 

Fall asleep with ease and wake refreshed

Have you always dreamed of getting better sleep?

You care about making a difference, and take on more than most.   Especially in times of uncertainty and unexpected change it can be hard to quiet the mind and get the quality rest your mind, body and immune system needs to be your best.

You don't have to go it alone.  In this series we'll explore time-tested techniques, using simple breath, movement and stillness to help you fall asleep with ease, stay asleep & wake feeling refreshed.  

  

Of course, life offers no guarantees.  But here's your chance to discover what your body can do, naturally, to get the deep, restorative sleep you've always dreamed of.  

This series includes:

1-on-1 session

One Private 60-minute ONLINE session to meet you & understand your needs

8 - 90 minute 

yoga sessions

Learn gentle breath, movement, and guided mediation techniques to help you get the deep sleep you need.

Better Sleep

(90 minute classes + one Private Session)

1-on-1 Private session available starting May 1st

 

7:30pm Tuesday ~ May 18, 25, Jun 1, 8, 15, 22, 29, Jul 6

Space is limited.  Small classes mean you get personalized attention, even online!   Don't miss out!  Book today.

 

ENROLL NOW