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With the Online Yoga PREMIUM PLAN you get ALL these classes weekly!

Available Online

Better Sleep Series - EARLY BIRD SPECIAL

Yoga to fall asleep with ease,  rest deeply & wake feeling refreshed

What to expect

This LIVE Online series meets Tuesdays 7:30-9pm on ~ Nov 2, 9, 16, 23, 30 and Dec 7, 14, 21 The Better Sleep Series include 8 weekly 90-minute LIVE Online sessions with: ~ Step by step instructions so you learn how to adapt yoga techniques to work best for you ~ Better Sleep lifestyle education from ​Ayurveda (lifestyle as medicine) & sleep experts ~ Interactive personalized support to get your questions answered & to share experience. Emailed questions will also be addressed in our sessions. ~ 60 minutes of gentle accessible yoga, including breath work, movement, meditation, and other time-tested yoga techniques for Better Sleep ~ Weekly Yoga REPLAYs, so you can practice all week long to let the experience go deep

  • Ended
  • LIVE Online from the comfort of your home (on Zoom)

Cancelation Policy

Retreat bookings are non-refundable.  However, if you can't attend you may invite someone to attend in your place. In the event a Retreat or a specialty/series class cannot be held for any reason, the service will be reschedule or a full refund will be issued.  1-on-1 Private Yoga Therapy can be rescheduled online or by contacting up to 48 hours in advance All Speciality Yoga Series & In-Studio Yoga are multi-week group sessions with pre-determined dates that cannot be changed or cancelled.  To get the most out of the experience, choose experiences that you are able to attend most or all of the sessions. Your subscription to the Online Premium Plan can be cancelled at ANY TIME to prevent future monthly autopays without losing access to Live Online yoga during your last paid month.  To cancel, simply send a note to

Contact Details

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