Fit & Flexible
✨ Yoga that fits YOU
Ready to feel energized & balanced?
Focused and confident?
Did you know that the power of yoga goes way beyond better health, balance, posture or even sleep? It's true! Yoga's real super power is influencing your state of mind. To see you are MORE than your thoughts. To see yourself holistically - as the amazing person you already are. And then, your life changes for the better in countless ways.
In each 60-minute practice we'll move your spine in all possible directions to improve flexibility, balance and comfort. You'll train your body to let go of chronic tension and stress. And build awareness of what's happening inside: mind, body, emotions and more (like stepping away from negative self talk). Awareness is a SUPER POWER that can get you where you long to be. Plus, you'll relearn the lost art of deep relaxation. My students tell that their yoga practice helps them sleep better too!
You've heard about the benefits of yoga. But if you don't know yoga poses and can't bend like a bobby pin, how do you get started?
At Your Time Yoga you don't need to be young, thin, flexible, or know anything about yoga to learn yoga. We'll take it one step at a time, in plain English.
Perfect for beginners or refining your practice. In my classes you'll learn how to practice yoga in a way that works for your body - with whatever health challenges you face.
Get all the benefits, without the strain.
My lower back pain improved after just a couple sessions with Julie. After six weeks the difference was amazing! And when I took a few weeks off my back was telling me to get back to yoga!
Taking big fitness classes at the gym triggered my sciatica every other week. After some of those classes I could barely walk. With Julie’s yoga, sciatica happens much less often and is more mild.
When I started yoga with Julie in January 2020 my goals were to increase flexibility, relax and feel better in my body. All that's happening PLUS the unexpected benefits of improved digestion and better sleep.
We're NOT like other studios.
Your Time Yoga is different. In-Studio Yoga is designed for 3 to 7 students so you get personalized attention. When yoga meets your unique needs you get all the benefits, without the strain.
Already have a group that wants an exclusive class, together? Schedule your class on the Private Yoga page. Invite anyone you'd like to join you (up to 7 people for the same price). Those you invite can choose to host another class for your group by also booking on the Private Yoga page.
Fit & Flexible ~ In-Studio Yoga
November 1st only ✨ Yoga that fits YOU
After a fun and hectic summer, if your body's craving a new healthy routine please join us! Never a better time, with special Get Started! drop-in classes that fit your schedule. And guaranteed small classes to get expert guidance and personal attention. Feeling healthier just thinking about it?
If you've NEVER practiced yoga you're NOT alone! Most of my students were brand new beginners when they started here. This is the place to learn yoga safely, in a way that works for you! So you get all the benefits, without the strain. Not sure? Let's chat! Find a time to connect by clicking here.
Reservations required. Reserve your spot at least 12 hours before class starts. Don't miss your chance to claim a FRESH START so you can feel your best.
Pro tip: Want to attend a class or two each week? You can now add ALL the classes you want to your "shopping cart" and check out just once. So easy!
But book early before these classes fill up!
NOTE: The drop-in classes below will be held Wednesday November 1st
Since 2016, Your Time Yoga has offered me tools to keep my body flexible and balanced as I journey through retirement life. Now I go about daily tasks with more ease by starting my day with gentle stretches and movement Julie taught me in classes and 1-on-1.
Classes with Julie are small and personal. No one expects you to do more than your body can do. You get your money’s worth and more.
Having started at yoga ground zero, Julie had to teach me everything. She is incredibly patient and positive. After a yoga class, I'm always feeling really relaxed and loose. And even get an excellent night's sleep.
I was too intimidated to take yoga classes at the gym. I’d feel foolish. How would I learn to do it right? Practicing yoga with Julie I quickly realized that this yoga is not about being good at every pose. It’s about being good to myself. I came to yoga for exercise. Now yoga is “my medicine”.
After getting down on the floor to play with our first grandson I noticed it wasn't as easy to get back up! Yoga started out as a flexibility goal, then became so much more. When I saw my doctor, he was surprised my blood sugar had improved so much and asked, 'What changed?' I told him I was taking a weekly yoga class. He told me “Keep doing yoga”.
I felt a lack of sure-footedness. When I stood up after sitting for a while, I needed to hold onto something for a few steps, to catch my balance. After just five weeks of yoga, and doing some of the stretches at home I can move with more confidence. And I feel so much better that I even stopped taking Advil before bed and cancelled the MRI my doctor ordered".